Well beingFree
A Mindful Moment
A free two-hour mindfulness session at Toa Payoh Central Community Club.
- When
- Saturday 19 December
- 10:00am to 12:00pm
- Add to calendar
- Who it's for
- Good for adults, seniors and families
Full details and booking
Opens OnePA in a new tab. Prices and availability are under OnePA.
About it
Participants will
- Learn about "What is Mindfulness"?
- Debunk myths of mindfulness
- Learn about the benefits of regular mindfulness practices
- Experience short mindfulness practices (eg. mindfulness of breath, appreciation practice)
Who can join?
- Aged 18 and above
- Anyone who is interested in mindfulness practices and integrating them into their daily lives.
Tags: Saturday
Details from OnePA.
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