Well beingLearning
Cultivate Resilience & Renewal: A Gentle Mindfulness Practice
A gentle mindfulness session at Central Library for seniors and adults, featuring easy breathing exercises, seated stretches, and reflective self-care practices. It is designed to help participants build everyday resilience and a sense of renewal.
- When
- Wednesday 11 November
- 2:00pm to 3:30pm
- Add to calendar
- Who it's for
- Good for adults and seniors
Full details and booking
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Tags: health
Details from National Library Board.
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