Well beingCommunityLearning
Tai Chi for Healthy Longevity
A weekly Tai Chi LearnX Community session at Central Library, suitable for seniors. It focuses on balance, strength, flexibility, mobility, and mindfulness through guided Tai Chi practice.
- When
- Monday 16 November
- 2:00pm to 3:00pm
- Add to calendar
- Who it's for
- Good for seniors and adults
Full details and booking
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Tags: health
Details from National Library Board.
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