Well being
HPB Zumba Gold @ Toa Payoh East Zone 5 RN
A Zumba Gold wellness session organised with HPB at Toa Payoh East Zone 5 RN. It is a low-impact dance workout suitable for older adults and anyone looking for a gentler fitness class.
- When
- Saturday 28 November
- 10:15am to 11:45am
- Add to calendar
- Who it's for
- Good for adults and seniors
Full details and booking
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About it
Zumba Gold is a modified version of traditional Zumba specifically designed for older adults and beginners. It features lower-impact movements, slower-paced routines, and exercises that can be adapted for different fitness levels and mobility ranges.
Tags: Saturday
Details from OnePA.
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