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Cheng San Mental Wellbeing: Kkardio + Oxigeno

Join this community fitness session featuring Kkardio and Oxigeno exercises, hosted by Cheng San Cherry Residents' Network to promote mental and physical wellbeing.

When
Saturday 14 November
10:00am to 11:00am
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Where
Cheng San Cherry Residents' Network
Cheng San, Singapore
Directions
Who it's for
Good for adults and seniors
Full details and booking

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About it

K-Kardio Dance + Oxigeno is a fun and gentle workout that combines easy K-pop style cardio dance with mindful movement.

The K-Kardio Dance is designed without jumping or complex, hardcore steps, making it very suitable for seniors or anyone who prefers a lower-impact workout. It still helps you move, sweat, and enjoy the music.

Then we move into Oxigeno, focusing on deep stretching, core balance, mobility, and slow, flowing movements inspired by Tai Chi and yoga.

It’s a complete session to move, tone, and relax — all in one, at a comfortable and enjoyable pace.

Tags: Saturday

Details from OnePA.

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