Mindfulness-Based Cognitive Therapy (MBCT) Workshop
A workshop introducing Mindfulness-Based Cognitive Therapy, a practice shown to support recovery from depression and manage stress, anxiety, and other physical and mental health concerns.
- When
- Tue, 29 Sep 2026 · 2:00 PM
- until Tue, 29 Sep 2026 · 4:30 PM
- For
- adults · seniors
- Cost
- price not stated
About this event
大量实证研究和临床实践表明，MBCT对处于康复期的抑郁症患者有很好的预防复发效果；对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。
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