AIA HYROX Singapore 2026

HYROX Singapore in November 2026

So you’ve heard the word “HYROX” floating around the gym, your group chat, or maybe from that friend who just loves burpees a little too much. But what exactly is HYROX , and why is everyone obsessed with this workout-meets-competition hybrid?

Strap in – and maybe stretch a bit – because we’re about to break it down for you.

What is HYROX?

HYROX is basically the love child of a functional fitness competition and a mass-participation race. Remember school sports day and NAPFA tests? That, but on a whole new level.

Image credit: @hyroxsg via Instagram

Think: CrossFit’s intense workouts, but without the need to know what a snatch or clean-and-jerk is. It’s one standardised race format, worldwide.

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Here’s how it works: Each HYROX race includes 8 workouts called “functional stations,” separated by 8 x 1km runs . You run 1km, do a workout, run 1km, do the next workout… you get the idea. It’s brutal. It’s sweaty. It’s weirdly addictive .

Functional stations include things like:

SkiErg (1,000m)

Sled Push (50m)

Sled Pull (50m)

Burpee Broad Jumps (80m)

Rowing (1,000m)

Farmers Carry (200m)

Sandbag Lunges (100m)

Wall Balls (100 reps)

The weights at each station differ slightly for men and women too. For example, at the Sled Push station, women have a 102kg sled, while men have to tackle a 152kg one.

It roughly takes 100 minutes to complete the whole thing but there’s no time limit as such.

What’s the difference between Singles, Doubles, & Relay?

You can compete solo , doubles which is tag-team style, relay teams , or even as a corporate group . Yes, your boss might just make you squat your way to team bonding.

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Singles : You do it all. Every run, every station. You savage.

Doubles : 2 people, divide the work. More fun, fewer tears.

Relay : 4-person team. Each person does 2 stations and 2 runs. Great for friends, office teams, or if you want a taste without full suffering.

HYROX Singapore November 2026

Mark your calendars – the AIA HYROX Singapore 2026 is taking over the Singapore Expo on 26th to 29th November 2026 , and it’s going to be massive.

Image credit: @hyroxsg via Instagram

After their debut event in October 2023, which drew over 16,000 participants, HYROX Singapore is back – and this time, it’s bigger, sweatier, and more epic than ever. HYROX Singapore also happens twice a year: April and November.

What’s new in the November 2026 HYROX race?

First-ever 4-day Race Weekend : For the first time ever, HYROX Singapore spans a full 4 days, Thursday 26th to Sunday 29th November 2026, packing in over 14,000 athletes and more races than ever before.

Expanded Open & Adaptive Divisions : With an extra day added to the calendar, there are now more race slots for Men’s and Women’s Open, plus expanded opportunities for athletes in the growing Adaptive division.

Image credit: @hyroxsg via Instagram

Title Partner: AIA Singapore : They’re not just slapping their name on the banners. AIA is giving all ticket holders free personal accident insurance , this time in the form of complimentary AIA Protect 360 (IV) coverage for all participants and spectators. Yup, free coverage while you attempt your 1,000th wall ball.

Use GrabPay and PayLater by Grab to pay for your HYROX tickets: With Grab partnering for the upcoming November 2026 HYROX Singapore race, competitors can get up to 10% off (capped at $12) when paying in instalments or paying next calendar month with Grab. Or, grab 5% off (capped at $6) when you opt to pay in full with GrabPay.

Official Regional Hotel Partner – Hyatt: Athletes travelling into Singapore for the November 2026 HYROX race can enjoy exclusive benefits, including complimentary breakfast , a special room rate, and other exclusive in-room and post-race experiences.

Official Regional Airline Partner – AirAsia: HYROX competitors not local to Singapore can book their tickets with AirAsia and get 10% off with th